THE SISTERS IMMUNE BOOSTING REMEDIES
We’re always trying to boost our immune systems and now it’s more important than ever to make sure you’re staying healthy and your immune system is up to par. We’ve rounded up some of our favorite immunity remedies that you can do right from your home!
Vimergy’s
Organic Zinc
Vimergy’s USDA Organic Zinc helps support your immune system and reproductive system. It also promotes healthy hair, nails and skin! We’ll take a few dropperfuls of this guy in the morning right into our mouth or in a little swig of juice!
Traditional Medicinals Organic Lemon Balm Herbal Tea
This guy is a life saver! Traditional Medicinals Lemon Balm Tea is perfect for your immune system and your overall wellbeing. It calms the nervous system and supports digestion. It’s the perfect night cap and helps us sleep through the night!
Natural Vitality
Magnesium Supplement
Calm
Natural Vitality’s Calm Magnesium Supplement is a healthy dietary supplement in a flavored powder form that helps support healthy magnesium levels. This magic powder gives your body the fundamental nutrients your body needs to help with stress so you can maintain optimal health.
Nutrex
Hawaiian Spirulina
We love this product and have been using it on the daily these days! Pure Hawaiian Spirulina helps support your immune system and cardiovascular health. This is a must have in our daily health routine.
Bio Nutrition
Red Marine Algae
Sure, you may be thinking algae really? Yes, in fact Bio Nutrition’s Red Marine Algae supplement is a great addition to your daily regimen. It helps support bone health, your immune system, your digestive system and cardiovascular health. We’ll take two capsules a day to stay healthy!
Dr. Berg’s
D3 & K2 Dietary Supplement
Dr. Berg’s D3 and K2 is a supplement you never knew you needed. We know that Vitamin D has some amazing benefits to support your bone health, immune health and muscle function. Vitamin D supported by K2 helps drive calcium to where your body needs it.
Host Defense Mushrooms
Turkey Tail
If you’re looking for an easy way to increase your immune system and help support your liver pick up some Host Defense Mushrooms: Turkey Tail. It’s available in both capsule form and extract form.
Other remedies we are practicing to stay healthy…
STAYING HYDRATED
We start our mornings at home with a tall glass of lemon water! Adding a little lemon to your water has so many benefits. It’s a great way to keep your body alkaline. It supports weight loss and aids in digestion. In addition, the bit of lemon is a great source of Vitamin C.
STAYING ACTIVE
We’re staying active by walking outside or participating in virtual workouts from our living room! There are a number of really great local studios that are providing virtual or LIVE class including one of our favorites:
Gather is offering LIVE Instagram class that are donation based.
PURCHASING LOCAL FOOD
We love supporting our local community and now it’s more important than ever. We try to purchase most of our groceries from local organic food from farmer stands. These are some of our favorite around town:
The Ecology Center is selling their Farm Share Resilience Box. Each box is filled with staple fruits and vegetables to nourish your entire family. They are available for curbside pick up and 10% of the proceeds will go to those in need.
Is open Wednesday - Saturday 9 - 3:30pm and Sunday 9 - 1pm and is offering tea and coffee to go.
We understand these are uncertain and difficult times, however we hope these regimens help you to stay healthy and safe!
HANG IN THERE!
Love, The Sisters